Tight Tummy Secrets

muffintop-less:

Written by IFBB Bikini Pro Jaime Baird

A tight midsection is a universal sign of good conditioning. A small waist sets off your proportions to help you achieve that hourglass look. A lean middle is a key to good health and longevity, as abdominal visceral fat can lead to serious health concerns and insulin resistance.  All are great reasons to want a small and tight waist, so let’s get to it! Here are my “secrets” to making it happen:

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fuckyeahgiantpanda:

Panda cubs playing on the slide, at the Chengdu Giant Panda Base in China.

Submitted by Aliciac.

omg, you need to watch this!


(via iconoclassic)


desjardins:

bunnyfood:

(via technohell:x)

d’awww.

hahahaha awwwwwe!

(via lookatthislittlething)


yes, because it happens so rarely.

yes, because it happens so rarely.


irrelevantexperimentation:

The Harry Potter cast giving their last reactions to the series.

irrelevantexperimentation:

The Harry Potter cast giving their last reactions to the series.


theniftyfifties:

James Dean postcard, 1950s.

mhmmmm :)

theniftyfifties:

James Dean postcard, 1950s.

mhmmmm :)


UMM, YES.

UMM, YES.


montereybayaquarium:

Of course we miss our young sea otter, Kit, but we can’t feel too bad—look how much fun she’s having in her new digs at SeaWorld San Diego, playing with her companion, Clover!

Learn more about the recent sea otter swap.

(photos courtesy of SeaWorld)

OMG, can i have them??


nationalpost:

‘My son did not deserve to die’: Trayvon Martin’s parents demand justice at New York ‘Million Hoodies March’
Trayvon Martin’s mother on Wednesday told hundreds of protesters demanding an arrest in the shooting death of the unarmed Florida teen by a neighbourhood watch captain that “this is not about a black and white thing. This is about a wrong and right thing.”

Sybrina Fulton spoke to demonstrators at what organizers called “A Million Hoodies March” at a New York park about her son’s slaying last month by watch volunteer George Zimmerman in the gated community of Sanford, Florida. Martin was wearing a hoodie at the time of his death.

“Our son is your son,” Fulton told the crowd that waved signs decorated with Skittles, the candy the 17-year-old African American was carrying back from a convenience store when he was followed by Zimmerman, 28, who carried a gun. (Photos: Reuters/Getty Images)


mindbabies:norbertnews:



Baby Elephant Enjoys the Beach


Baby Elephant Faceplant.

hahaha omg this is precious. :)

mindbabies:norbertnews:

Baby Elephant Enjoys the Beach

Baby Elephant Faceplant.

hahaha omg this is precious. :)

(via allcreatures)


my life lately… lol

my life lately… lol


classygirlswin:

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This is fantastic! Good for you, girl! :)


classygirlswin:

completely natural, no pressure of sex :) me likey!

yes pleaseeeee.

classygirlswin:

completely natural, no pressure of sex :) me likey!

yes pleaseeeee.


emilylinares:

Stop this now!!! 
http://youtu.be/Y4MnpzG5Sqc
KONY 2012 is a film and campaign by Invisible Children that aims to make Joseph Kony famous, not to celebrate him, but to raise support for his arrest and set a precedent for international justice.Pledge your support at http://bit.ly/konydonate and continue to share this story. 

emilylinares:

Stop this now!!! 

http://youtu.be/Y4MnpzG5Sqc

KONY 2012 is a film and campaign by Invisible Children that aims to make Joseph Kony famous, not to celebrate him, but to raise support for his arrest and set a precedent for international justice.
Pledge your support at http://bit.ly/konydonate and continue to share this story. 

(via heroineshadow)