Tight Tummy Secrets
Written by IFBB Bikini Pro Jaime Baird
A tight midsection is a universal sign of good conditioning. A small waist sets off your proportions to help you achieve that hourglass look. A lean middle is a key to good health and longevity, as abdominal visceral fat can lead to serious health concerns and insulin resistance. All are great reasons to want a small and tight waist, so let’s get to it! Here are my “secrets” to making it happen:








